Self help links

Below are some links that have really helped me in the past. I have most of these bookmarked on my computer and use them daily. Contact me for any suggestions on other self help links.

Dialectical Behavior Therapy links:

DBT Skills and Lessons: DBT Self help

Daily DBT Skills: DBT Skills with Dialectical Life

DBT Skills/suicide/depression help and mental health advocating: Now Matters Now

DBT Online class: DBT Path

More information on Borderline Personality Disorder:

Get help:

Suicide prevention and crisis help through text: Crisis Text Line

Suicide hotlines: 1 (800) 273-8255

Online Therapy for BPD and Emotionally sensitive people: BPD online counseling with Amanda Smith

Online DBT Class: DBT Path with Debbie Corso

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